Green tea is a very popular beverage in the present times. It is associated with countless health benefits. The main benefit of green tea is that it helps in the weight loss process, as it contains catechins, polyphenols, and caffeine that help enhance the metabolism, helping your body to spend further energy, aid in digestion, regulate your intestines, and fight fluid retention. But make sure to buy green tea from the best brands.
In addition to this, green tea that can be obtained in sachets, soluble powder or capsules is rich in antioxidants, providing other benefits to the body, such as:
- It protects the body’s cells, being rich in antioxidants.
- It delays cell aging, thanks to its high content of antioxidants that fight the free radicals that cause cell aging.
- It helps regulate cholesterol levels, mainly of bad LDL cholesterol.
- It prevents heart disease by inhibiting the formation of blood clots, reducing the risk of thrombosis, and, in turn, the risk of heart attacks and strokes.
- It helps prevent several types of cancer by inhibiting the growth of cancer cells.
- It has antimicrobial properties, which help prevent infections such as colds, flu, and infections such as Influenza A and B.
- It improves dental health due to its antimicrobial and anti-inflammatory properties that prevent the formation of caries and periodontitis. Hence, it also helps in controlling bad breath.
- It helps regulate sugar levels, so it is a good option both to prevent diabetes and for those who already have it.
Since green tea has caffeine, it helps increase concentration in people too. So, it should be taken, preferably in the morning. Another good option to replace this drink is white tea, as it contains less caffeine and also stimulates the process of burning body fat.
6 Health Benefits of Drinking Green Tea
The latest research indicates that several cups of green tea a day can have a long-term preventive effect on various diseases. Here are some very compelling reasons why you must consider drinking green tea on a daily basis!
1. Improves Brain Operation
Green tea favors alertness and sharpens your intellectual abilities. This is due to the properties of caffeine, which is accompanied by l-theanine and does not cause the annoying nervousness of an espresso coffee. Moreover, not only does it improve the functioning of the brain, but it also prevents its degeneration and the development of neurological diseases such as Parkinson’s and Alzheimer’s.
2. Favors Fat Combustion
Green tea compounds stimulate metabolism (17% more) and ensure that the fats are transformed into calories. That is why green tea is usually present in commercial products as a way of burning fat and losing weight.
3. Improves Physical Performance
The effect of green tea on the body’s metabolism implies that the body is able to obtain more energy (4% more) when it needs it, for example, during an intense sports activity (increases the energy between 11% and 12%).
4. Reduces The Risk Of Suffering From Certain Types Of Cancer
The antioxidant properties of green tea are associated with a lower risk of breast cancer (20-30% less), prostate (48% less), and colorectal (42% less).
5. Prevents Cardiovascular Diseases
Heart attack and other cardiovascular diseases are the leading cause of death in most European countries. Green tea prevents just that because it acts positively on the main risk factors such as total cholesterol, LDL, and triglycerides.
6. Green Tea In The Kitchen
The tea bush has two varieties: Camellia sinensis and Camellia assamica. Its harvest is one of the most critical operations of the elaboration process and on which its quality depends to a large extent. There are three basic types of tea: green, semi-flavored, and black. The difference lies in the way they are processed.
If you want to experiment with green tea leaves as a culinary ingredient, just cook them for about 20 minutes, and they will be ready to be added to the recipe, but they are nothing special, and they are also expensive to be used as a vegetable. Even so, the most colorful recipes with green tea are sorbets, fruit salad, and syrups since its bitter taste combines well with sweets and is more familiar to the palate.
Purchase And Conservation
Once purchased, it is essential to store the tea in a dark, cool, and dry place, and in a tightly closed container (cans are optimal). Otherwise, it will lose its aroma, flavor as well as medicinal properties.
How Can You Prepare Green Tea?
The classic way of preparing green tea is boiling the water and letting it cool for ten minutes so that the temperature drops to 70-80 ° C. It is recommended not to use tap water since chlorine and other elements would affect its taste and properties. The kettle is heated before pouring water into it so that it does not sharply reduce the temperature. You can use a level teaspoon of green tea, which is approximately 2 g per cup.
Most varieties of tea should rest for 2 to 3 minutes. During this time, we can observe how the leaves unfold and release the beneficial and tasty substances they contain. Then, it goes through a filter (better cloth than metal), and the tea will be ready. If you wish, you can add a little cane sugar (in large crystals), although it is not necessary.
Therefore, the benefits of green tea simply cannot be denied. If you are a tea person, green tea is a great beverage that you must consider incorporating in your daily routine. In fact, most dieticians and fitness experts recommend a cup of green tea each morning and evening as it helps quicken the metabolism process of the body and hence, assists in losing weight. In addition to that, green tea is an excellent alternative to coffee.
If you are excessively fond of coffee or a coffee addict, you might want to replace your coffee needs with green tea as although it still has caffeine; the amount is much lesser than coffee. Moreover, you can have your green tea in a number of ways, such as with lemon, honey, or ginger, according to your preference.