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Health and Wellbeing

Brum’s self-love dance party just landed and it’s getting rave reviews

Brum’s self-love dance party just landed and it’s getting rave reviews

Girl Therapy is a community of self-love gravitated millennial women in Birmingham, originally put on the map with their widely read daily emails (the daily mini self-love… Read more »

Advantage of Adjustable Weight Vest

When performing quality workouts that help us improve physically, the weighted vest is one of the most interesting accessories because it allows you to work more deeply… Read more »

How Meditation And Mindfulness Can Benefit Musicians And Boost Their Performance

Most musicians are in touch with their inner selves, to the point that they sometimes appear to forget about everything that surrounds them as they focus on… Read more »

Birmingham Offers On-Demand Rideshare For City Residents In 2020

Introduction If you’re a resident of the City of Birmingham, Alabama, you may be surprised to learn about the recent changes to the city’s transportation structure that… Read more »