The Benefits of Using a Weighted Blanket

Weighted blankets have been gaining in popularity in recent years. There are a number of reasons why these blankets are considered to be so beneficial and we’re going to cover those reasons in this post. Should you wish to learn more about weighted blankets, you can click here to read about the best weighted blanket in Canada. Otherwise, you can keep reading to learn about how these blankets can benefit your life.

It Conquers Insomnia

Those who live with insomnia are likely to experience a number of subsequent symptoms. For some, these symptoms can be mood swings and for others, symptoms of insomnia severely reduce the quality of life of individuals.

Weighted blankets have been proven to help those with insomnia achieve more regular sleeping schedules. This is because those who receive pressure stimulation are likely to produce more serotonin, which is a chemical that helps to manage sleep.

Weighted blankets mimic this pressure and as such, can help insomniacs sleep more often and more efficiently.

It Helps to Manage Anxiety

Waves of people are being diagnosed with anxiety in recent years. Those who live with anxiety often work very hard to help manage their disorder and as such, they have to test their different triggers and coping mechanisms.

One of the best ways for people to cope with their anxiety is to use a weighted blanket. These blankets often make people feel like they’re receiving a hug. Hugs have been proven to reduce both stress and anxiety in the short term.

Research has been funnelled into studies that prove the benefit of weighted blankets for those who have anxiety. Not only do individuals feel like they’re being hugged, but their nervous systems react beneficially when being exposed to weighted blankets.

For those who are dealing with high levels of stress that do not qualify as anxiety, weighted blankets may also prove useful. Instead of booking an emergency appointment with a therapist because of sudden stress, a weighted blanket can serve you until you book an appointment.

It May Help to Manage ADHD

Researchers are beginning to study whether weighted blankets can improve focus in children with ADHD. The studies conducted found that these kinds of blankets are beneficial for children with ADHD, though the reasons for this are still being determined. Regardless, it was found that children with ADD or ADHD had an increase in focus of up to 25%.

Weighted blankets have also been shown to improve the in-seat behaviour of children who had ADHD. For those who had difficulty completing tasks, weighted blankets were beneficial.

Conclusion

Weighted blankets are being studied for their intense benefits on the human body. The blankets have been shown to help children with ADHD, people with insomnia, and people with anxiety disorders or people who experience high levels of stress. If any of these conditions apply to you and you’re trying to find a new way to help with managing your symptoms, a weighted blanket may be your best option.

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