As women age, arthritis can become a major concern. Arthritis is an umbrella term used to describe over 100 different types of diseases and conditions that affect the joints and other parts of the body. It can cause inflammation, pain, stiffness, swelling, and decreased range of motion in joints.
Taking the steps above can help reduce your risk of developing arthritis or ease the symptoms if you’ve already been diagnosed. If you have any questions or would like more information, don’t hesitate to reach out to your doctor—they’re always the best resource. Find the Best Doctor in UAE to book your regular check-ups.
The two most common kinds are rheumatoid arthritis (RA) and osteoarthritis (OA). RA is the more frequent form.
Are you concerned about how to prevent arthritis and stay healthy and active? Don’t worry – With the right lifestyle habits and dietary choices, you can help reduce your risk of developing this condition. This blog includes 10 tips and tricks to prevent arthritis in women. Keep reading!
10 Proven Ways to Help Women Reduce the Risk of Developing Arthritis
Why not take precautions as you approach middle age to prevent this dreaded condition? Here are 10 ways to help keep arthritis at bay!
- Maintain a Good Body Weight
Carrying extra pounds on your frame puts unnecessary strain on your joints which adds to wear and tear over time. Thus, individuals who are overweight or obese have an increased risk of developing this chronic condition compared to those with a normal body mass index (BMI). So it’s critical to maintain a healthy body weight to prevent arthritis.
- Keep Checking Your Vitamin D
Vitamin D is essential for calcium absorption and the maintenance of healthy bones and joints. Without adequate levels of vitamin D, our bodies can’t effectively absorb calcium from food or supplements, leading to weakened bones that are more prone to developing arthritis.
Regular check-ups with your doctor can help you monitor vitamin D levels so that any deficiencies can be addressed quickly.
- Avoid Injuries
One of the most effective ways to reduce your risk of developing arthritis is by avoiding injuries. If you enjoy running or playing sports, be sure to always warm up and stretch before getting started. Additionally, always wear protective gear such as knee braces when playing contact sports like football or hockey.
- Do Non-impact Exercises
Non-impact exercises don’t involve a lot of pounding or jarring of your joints, such as swimming, biking, yoga, tai chi, Pilates, and even low-impact aerobics classes. All of these activities help keep your muscles strong without putting too much stress on your joints. This can help treat joint pain associated with arthritis and also maintain joint flexibility.
- Swap Your High Heels
If you are someone who loves to add a few extra inches to your stature, it may be time to turn in those towering stilettos for something more practical. High heels can contribute to the development of arthritis and other joint problems, causing long-term pain and discomfort. Always wear comfortable shoes that provide plenty of cushioning and support.
- Wear Copper Compression Socks
You can also try wearing compression socks for arthritis prevention. Copper compression socks are even better. These special socks are designed to provide support and comfort while improving circulation in the feet and legs.
With anti-inflammatory benefits of copper compression socks, and they are also effective for reducing foot pain. Additionally, they are made of breathable fabrics, so they are comfortable enough to wear all day long.
- Quit Smoking
Those who smoke are more likely to develop arthritis than non-smokers due to nicotine’s negative influence on joints and inflammation levels in the body. Giving up smoking isn’t easy, but it could save you from a life filled with chronic pain and discomfort from rheumatoid arthritis.
- Get Ergonomic
Ergonomics is the science of designing and arranging items to make them easier and more comfortable to use. It can help people with arthritis reduce their pain by making it easier to do everyday activities. For example, an ergonomic mouse for computers can make sure that your hands don’t stay in one position for too long, reducing strain on the joints.
- Stay Hydrated
Water helps lubricate our joints, which makes them more flexible and less prone to inflammation and damage caused by arthritis. It’s also essential for proper digestion and nutrient absorption, both of which are important for maintaining healthy bones and cartilage. Drink at least 8-10 glasses of water every day to stay hydrated.
- Consult Your Doctor
Doctors can not only treat arthritis, but they can also help you to keep it at bay. Your doctor can help you identify any potential lifestyle changes or medications that can help protect you from developing arthritis in later life. They’ll also be able to advise on how much exercise and activity your joints need in order to stay healthy and mobile.
Taking the steps above can help reduce your risk of developing arthritis or ease the symptoms if you’ve already been diagnosed. If you have any questions or would like more information, don’t hesitate to reach out to your doctor—they’re always the best resource.
Author Bio:
Rory Donnelly – Rory is the R&D Director and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Rory at Rory@copperclothing.com or visit copperclothing.com for copper-infused clothing, pet accessories and more.