What does a good night’s sleep portray? Your body feels more energized, your skin feels fresher, and you feel good about yourself. It also helps you develop a positive aura around yourself. Doctors and dermatologists also suggested sleeping well for better health and skin benefits.
You must be wondering how it happens?. Well, the answer to this question is ‘Beauty sleep.’ It’s an age-old secret that quality sleep helps to improve skin health. How? When you sleep soundly, your body gets the time to rejuvenate itself. Sleep increases the blood flow in the body and reduces stress hormones, helping to regenerate new skin cells and repair damaged cells.
Keep reading this article to understand the benefits of taking proper sleep on your skin.
Nourished Skin In The Morning
When you sleep for 7 to 8 hours every night, your skin gets enough time to drain out the toxic substances and to produce natural oil for your skin.
It reduces the redness, dryness, and irritation on your skin and enhances the glow of your skin. Besides, when you use the best skincare products in your night routine, your skin absorbs products’ goodness more efficiently, improving your skin’s pH (between 4 and 7). They assist in reviving the skin radiance and nourishing it. You don’t have to apply makeup products to look fresh. A night of good sleep does that for you.
Do you get pimples or acne whenever you have an important event or celebration? The reason behind that is the stress of looking flawless in the event. Whenever you feel anxiety or nervousness and sleep less, your body releases Cortisol, CRH, catecholamines (The stress hormones). These hormones cause the breakouts of your skin, leading to pimples.
Sleeping well calms down your mind and relaxes the body. This reduces the release of cortisol and eliminates the chances of breakouts. You can use scented candles and essential oils to calm your nerves. It will also help in making you fall asleep faster.
Various studies have shown that when you stay sleep-deprived, the self-healing process of your skin slows down. Even the expensive beauty treatment products become ineffective when you do not give your skin time to heal and make the skin look more dull and pale.
When you complete your sleep, the cortisol level reduces, making skin tissue repair easier, improving the skin texture, and making your skin more smooth. When your skin texture improves, it makes the makeup application process easier. Moreover, when your skin feels fresh and healthy, you need not to apply a lot of makeup over it.
Tip for skin Healing: Moisturising your skin at night is essential. Your body loses epidermal water while cleaning toxins from your skin that makes the skin dry and dehydrated. Applying night cream helps in replenishing this loss throughout the night.
No More Dark Circles or Puffy Eyes
The easiest way to know if you are sleeping properly or not is by looking at your eyes. Lack of sleep causes dark circles and puffy eyes, reduces blood circulation, and makes you look tired and irritated.
Moreover, the skin around your eyes is thinner as compared to other body parts. Inadequate sleep causes the buildup of fluid ‘edema’ around it. This fluid makes the eyes look puffy and red. Sound sleep will lessen the dark circles and make your eyes look more bright and sparkling.
Avoid sleeping on your stomach to reduce your eyes’ puffiness. You can also use extra pillows to improve the quality of your sleep.
Reduces the Signs of Aging
Lack of sleep causes an increase in fine lines, wrinkles, and dull skin. When you sleep properly, the time for your skin aging postpones while your body does its work. It helps in the revival of your skin cells, improves blood flow, reduces inflammation and wrinkles. The skin tissues provide vital nutrients and remove toxins from your body, making your skin glow beautifully.
A night of good sleep will improve your mood and productivity. More productive work will reduce stress and boost your confidence. Less stress will help in better sleep and healthy-looking skin. Plus, following a good skincare routine along with regular sleep can do wonders for your skin, removing dirt and giving you a natural glow and fresh look.
You can also make a few changes in your lifestyle, such as eating healthy food, reducing salt, avoiding alcohol and smoking, doing meditation and yoga to enhance the quality of sleep. Every small step you will take to improve your life’s quality will induce a natural glow in your skin.