If you’re pregnant or trying to conceive, you’ve probably heard a lot about paying extra attention to nutrients. All of this information can feel pretty overwhelming, especially if this is your first time!
To cut out any confusion and focus on what actually matters, this guide will take you through everything you need to know about supplements and pregnancy. We will also provide some guidance on what to avoid.
Why Take Supplements During Pregnancy?
There’s no denying that your body is working overtime when pregnant. You now have to look after the nutritional needs of both your baby and yourself! With this in mind, meeting additional nutritional needs is important. Supplements help to support this.
Before Pregnancy: People trying to conceive choose to take supplements to support normal fertility and reproduction. This applies to both men and women.
During Pregnancy: As mentioned previously, your body has extra nutritional needs when pregnant. Some women choose to take supplements to support these additional needs and safeguard their intake.
After Pregnancy: Those who are breastfeeding choose to take supplements to once again support the nutritional needs of their baby. There are also supplements available to support postnatal tiredness.
What Vitamins Are Safe During Pregnancy?
When taking pregnancy supplements, you will most commonly find the following in them:
- Folic Acid (has a favourable effect on a normal pregnancy)
- Zinc (contributes to normal fertility and reproduction)
- Vitamin D (supports the normal functioning of your immune system)
- Vitamin B12 (contributes to the reduction of tiredness and fatigue)
With the above in mind, it’s normal for pregnancy supplements to come in the form of multivitamin tablets, so that you can meet several nutritional requirements at once.
What Vitamins Should Be Avoided During Pregnancy?
If you take a supplement specifically tailored for pregnancy, you shouldn’t have to worry about avoiding certain vitamins. The supplement will give you all that you require, without the need to look elsewhere. Always check with your doctor before taking additional supplements.
Like most vitamins, taking too much of something may result in complications during pregnancy. With this in mind, avoid taking an excessive amount of the following:
- Vitamin A
- Vitamin E
You should also avoid certain herbs during pregnancy, including:
- Black Cohosh
- Dong Quai
Take Each Day As It Comes
Pregnancy is no doubt a stressful time, but if possible, try to focus on the positives. You will only make yourself sick with worry if you spend too much time sweating about every tiny factor.
As long as you eat a balanced diet and take pregnancy-tailored supplements, both you and your baby will have everything it needs nutritionally. Just remember to take things slow and allow yourself to rest when you need it. You’re growing life inside of you, that’s impressive enough!
For more information regarding what vitamins are safe to take during pregnancy, speak to your doctor. We all have different nutritional needs; health professionals will be able to give you the support and guidance needed. Never be afraid to ask questions.