Exercise and Sleep: The Secret to Glowing Skin

Do you want to have glowing skin and are looking for an inexpensive way that really works? Don’t fancy spending thousands of pounds on products and hours in beauty salons?

You’ll be glad to know that simply exercising and getting plenty of sleep can work wonders for your complexion!

Here’s why exercise and sleep are the true secrets to glowing skin.

Why Exercise Matters

Exercise is a great way to better-looking skin. While we are often caught up searching for “miracle” serums and creams as well as various beauty procedures, we tend to forget that exercise works just as well since it increases our blood flow to the skin.

With regular exercise, you might be able to “slow down” the ageing process. Blood provides our cells with nutrients and oxygen as well as removes waste products. When you exercise and get that flushed feeling, that’s your body stepping up your blood flow and with it the amount of nutrients and oxygen that are sent to your skin cells. This has a rejuvenating effect, helping with skin regeneration.

Exercise is also important in keeping the skin supple and firm. As we age, our skin naturally loses its youthful, pliable nature. Exercising almost immediately improves your skin thickness and elasticity making it appear smoother and tighter.

Additionally, strength training and muscle toning exercises aim to keep your body fit for a more youthful appearance and skin that radiates with health.

Why Sleep Matters

Sleep is extremely important for your skin. So, if you’re not getting enough then you will definitely notice a negative impact on your complexion.

When you sleep, your body goes into repair mode which is essential to your wellbeing as it may slow down your skin ageing and improve your skin quality. Pollution, chemicals and other irritants are all around us and often irritate our skin throughout the day. When you get a good night’s sleep, your body has a chance to undo the harm that your skin may have suffered. This regenerative effect is essential for healthy, glowing skin.

Sleep deprivation can lead to increased production levels of the stress hormone cortisol. This was beneficial to early humans as it helps them stay alert when tired. On the other hand, it can also lead to elevated stress levels and inflammation. In today’s world, without a doubt, this has an extremely negative impact on your skin as it exacerbates any existing skin conditions and makes you look older.

Increased inflammation can cause a rise in the breakdown of collagen and other compounds that give your skin glow and bounce. Let’s face it, after a rough night, most of us can tell straight away from someone’s face how much sleep they didn’t manage to get!

What’s more, when our bodies are tired, everything slows down so the delivery of nutrients to your skin is going to decrease too. Over time, this can have an extremely detrimental effect upon your complexion.

The Combined Effect

To optimise your skin’s quality for improved elasticity and glow, you really need to combine both adequate sleep and exercise.

With the right amount of sleep, your body will be recharged. This will not only give you the energy and motivation to better exercise but it will also ensure that your skin receives enhanced levels of nutrients as well as enhance all of the goodness that exercise brings to your skin.

What’s more, regular exercise tends to lead to an improvement in sleep quality, you might even be ready to sleep after your workout. This will enhance the health of your skin even further with greater cell regeneration which leads to reduced wrinkles, less dryness and a reduction in puffy bags under your eyes. This will improve your skin no end, reversing the damages caused by daily life and giving you a radiant glow.


While there’s no magic solution to a tired, dull complexion, there are certainly ways to improve your skin quality.

A combination of regular exercise and getting enough sleep is the very best way to improve your skin looks, not to mention your overall health and well-being.

The best news is that you can boost your skin quality at any stage of life simply by taking better care of yourself. It doesn’t even have to cost you a fortune in fancy creams and lotions – exercise and sleep are both free!

So to get that youthful glow, tone up as well as look and feel great, simply take a little extra time to work out and get to bed early. In time, you’ll see a vast improvement in all areas of your life, it really is that easy!