Health and Wellbeing

All You Need to Know About Health Care Policies in India

With the whole world fighting against the pandemic, now would be an appropriate time to look for health care policies in India. You can browse through many… Read more »

How to prepare yourself for surgery 

For those who’ve never been there before, the prospect of going into an operating theatre, going under general anaesthetic and having a potentially life changing surgery carried out on them naturally comes with a… Read more »

How to Look More Youthful Without Having Surgery

Even though there is no way to turn back the hands of time, you don’t have to resign yourself to losing your youthful appearance and glow. There… Read more »

5 Tips for Improving Mental Health This Summer

Maintaining positive mental health is important for your mind. The summer season is quickly approaching and, even though the Sun is out, mental health issues can still… Read more »

Tips to improve your oral hygiene routine

A great oral hygiene routine is much more than just regular tooth brushing. Gum and tongue care is just as important as tooth care, but it is… Read more »

How to Stay Mentally and Physically Healthy At Home: 10 Helpful Tips

If you are struggling with trying to stay healthy, you came to the right place. If you feel that you or a loved one, either due to… Read more »

Dual Diagnosis: What Is It and How To Treat It

Dual diagnosis means that person has a mental illness and an addiction – of any kind – at the same time. Although co-occurring mental health conditions frequently… Read more »

Olive Oil For Acne Scarring Is It Effective?

Acne itself is already a burden, what more the scars that it leaves behind. Since most of us experience these unwanted scars on our face, there’s no… Read more »

Elevating Your Coffee Experience Through Keurig Models

Being healthy can be one of the most challenging aspects of your life especially if you love eating sweets, addicted to liquor, and instant meals. If you… Read more »

Important Tips for Staying Positive While Working From Home

Working from home is starting to get more common now, and it’s only going to become more ubiquitous moving forward. Many started working from home due to… Read more »

Socializing Is Vital For Our Mental Health: How to connect in this stage of the pandemic

Social relationships are an essential part of our emotional and physical well-being. With the pandemic having lasted for over a year at this point, for many of… Read more »

Supplements During Pregnancy: What’s Safe To Take?

If you’re pregnant or trying to conceive, you’ve probably heard a lot about paying extra attention to nutrients. All of this information can feel pretty overwhelming, especially… Read more »

The Benefits Of Telling Family About Your Infertility

Being faced with fertility issues and infertility can be an upsetting and daunting ordeal. You may feel that it is something deeply private that you do not… Read more »

5 Reasons Why Protecting Your Skin is Important

Men and women have heard it time and again: “Protect your skin!” Some people have followed this advice religiously, while others have steered away from their skincare… Read more »

Yoga Mat Cleaning How To Find Essential Oils Products

If you want to find the best way to clean your yoga mat, you might want to consider adding essential oils to the mix. Yes, you have… Read more »

5 Simple Ways to Avoid Wrinkles

As our skin gradually ages, the occurrence of wrinkles starts to feel imminent. If you’ve been looking at your skin under a microscope lately, worrying about developing… Read more »

Rose Color Meanings You Should Know Before Buying A Rose Bouquet

Rose Color Meanings You Should Know Before Buying A Rose Bouquet

An important date on the calendar is coming up, and you’re probably looking for a particular detail to top off your gift for your significant other. A… Read more »

How long to cook a turkey on a pellet grill?

If you want to cook your turkey, then the best approach is to smoke it, and hence the smoked turkey is the best type of turkey to… Read more »

Top Ways to Throw a Great Birthday Party These Days

Top Ways to Throw a Great Birthday Party These Days

Birthdays come around every year and can bring with them a range of emotions. Sometimes excitement, or perhaps quite the opposite. For some people, birthdays create a… Read more »

Sarehole Mill encourages Brummies to start New Year on right foot with Run of the Mill 21

Iconic Birmingham landmark Sarehole Mill is encouraging Brummies to start the New Year on the right foot with a fun and physical challenge, Run of the Mill… Read more »

6 Ways to Cope with Arthritis

Arthritis is a common condition that can affect younger people, just as much as the older generations. There are many ways you can manage the aches and… Read more »

Top 5 Tips for Healthy Winter Skin

Winter can often be harsh on one’s skin, especially if your main skin concerns are dryness, flaking, and redness. Meaning, you should actually pay extra attention to… Read more »

Eat Right: Which Are the Best Foods for Stem Cell Growth

Stem cells are also known as homogenous biological cells, and they’re crucial to the human body. They’re elementary building blocks of the body, and their ability to… Read more »

Why It’s Important to Have Regular Reproductive Health Checkups

A few years ago, people only visited their reproductive health doctors when something was wrong. However, things have changed, and more people understand the benefits of regular… Read more »

Rejuvenate Your Skin With a Quality Sleep Cycle

What does a good night’s sleep portray? Your body feels more energized, your skin feels fresher, and you feel good about yourself. It also helps you develop… Read more »

The Cure frontman Robert Smith donates piece of original art to Heart Research UK auction

Iconic rock frontman Robert Smith has donated a piece of original artwork to Heart Research UK’s anonymous heART project, raising money for vital medical research. The Cure… Read more »

The History of Scrubs in UK Healthcare

If 2020 taught the public anything, it is the importance of the nation’s hardworking, passionate, and dedicated healthcare professionals. Each doctor, nurse, healthcare assistant and porter is… Read more »

Plant and Pulse gears up to celebrate 1st birthday

Plant and Pulse gears up to celebrate 1st birthday

A plant-based cafe in central Birmingham is gearing up to celebrate their 1st year serving hungry local by increasing their opening hours and doubling their menu. Plant… Read more »

Exploring CBD & Cannabis Dosing

In most countries, cannabis is illegal due to its supposed harmful effects on one’s mental health. Cannabis contains two major components called tetrahydrocannabinol and cannabidiol. The main… Read more »

Impacts of Social Isolation and Loneliness

Loneliness can come to the best of us, at any point in our lives. Some will experience it as children, for instance, only children without siblings or… Read more »

How Healthcare Insurance can be an invaluable part of every day life!

Medical negligence claims are rising across the world. Patients are more aware of their rights and the introduction of ‘no-win, no-fee’ promotions which are offered by solicitor… Read more »

How Phone Therapy can help Mothers to Be during lock down

As the new coronavirus (COVID-19) spreads around the world, the lines between fact and fiction are increasingly becoming blurred, particularly due to misinformation, or online sources giving… Read more »

The benefits of long term therapy

With all the talk of Coronavirus, the attention in the media across the world is most definitely on the effects of the virus and its infection rate,… Read more »

Staying Positive through the Coronovirus Outbreak

Christmas 2019 a warning went out from China’s Hubei Province regarding an aggressive new respiratory illness which was later named COVID-19. A brave young doctor named Dr… Read more »

How to Best Protect Yourself During the Coronavirus Outbreak

It’s a confusing and scary time at the moment, for individuals and businesses everywhere. What matters most is that you’re aware of the appropriate measures to take… Read more »

10 Mental Benefits of Sports

There are lots of benefits of playing sports. Most people know the main physical advantages such as: Improves aerobic fitness Reduces body fat Improves muscle tone Boosts… Read more »

Coronavirus: How to Exercise While Staying at Home

As we all know, coronavirus basically pronounced our beloved gyms forbined. Indeed, gyms might not be the cleanest and well-ventilated spaces, so it makes sense that they… Read more »

Brum’s self-love dance party just landed and it’s getting rave reviews

Brum’s self-love dance party just landed and it’s getting rave reviews

Girl Therapy is a community of self-love gravitated millennial women in Birmingham, originally put on the map with their widely read daily emails (the daily mini self-love… Read more »

Advantage of Adjustable Weight Vest

When performing quality workouts that help us improve physically, the weighted vest is one of the most interesting accessories because it allows you to work more deeply… Read more »

How Meditation And Mindfulness Can Benefit Musicians And Boost Their Performance

Most musicians are in touch with their inner selves, to the point that they sometimes appear to forget about everything that surrounds them as they focus on… Read more »

Birmingham Offers On-Demand Rideshare For City Residents In 2020

Introduction If you’re a resident of the City of Birmingham, Alabama, you may be surprised to learn about the recent changes to the city’s transportation structure that… Read more »