Health and Wellbeing

The benefits of long term therapy

With all the talk of Coronavirus, the attention in the media across the world is most definitely on the effects of the virus and its infection rate,… Read more »

Staying Positive through the Coronovirus Outbreak

Christmas 2019 a warning went out from China’s Hubei Province regarding an aggressive new respiratory illness which was later named COVID-19. A brave young doctor named Dr… Read more »

How to Best Protect Yourself During the Coronavirus Outbreak

It’s a confusing and scary time at the moment, for individuals and businesses everywhere. What matters most is that you’re aware of the appropriate measures to take… Read more »

10 Mental Benefits of Sports

There are lots of benefits of playing sports. Most people know the main physical advantages such as: Improves aerobic fitness Reduces body fat Improves muscle tone Boosts… Read more »

Coronavirus: How to Exercise While Staying at Home

As we all know, coronavirus basically pronounced our beloved gyms forbined. Indeed, gyms might not be the cleanest and well-ventilated spaces, so it makes sense that they… Read more »

Brum’s self-love dance party just landed and it’s getting rave reviews

Brum’s self-love dance party just landed and it’s getting rave reviews

Girl Therapy is a community of self-love gravitated millennial women in Birmingham, originally put on the map with their widely read daily emails (the daily mini self-love… Read more »

Advantage of Adjustable Weight Vest

When performing quality workouts that help us improve physically, the weighted vest is one of the most interesting accessories because it allows you to work more deeply… Read more »

How Meditation And Mindfulness Can Benefit Musicians And Boost Their Performance

Most musicians are in touch with their inner selves, to the point that they sometimes appear to forget about everything that surrounds them as they focus on… Read more »

Birmingham Offers On-Demand Rideshare For City Residents In 2020

Introduction If you’re a resident of the City of Birmingham, Alabama, you may be surprised to learn about the recent changes to the city’s transportation structure that… Read more »

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