Stem cells are also known as homogenous biological cells, and they’re crucial to the human body. They’re elementary building blocks of the body, and their ability to multiply and transform into various cell lineages. These facts alone show how much potential they have, especially when it comes to repairing body tissues. Newborn babies have a bigger pool of stem cells, but as we age, that tends to decline, which is why it’s important to find natural ways to increase the production of stem cells. A diverse and healthy diet is always a great place to start, so for that reason, here are the best foods you should eat in order to achieve that.
Berries have always been known as a healthy substitute for unhealthy snacks but in recent years, they’ve become truly popular, mainly as the main ingredient of oatmeal bowls and other similar types of breakfast. Blackberries, blueberries, and raspberries are highly responsible for building antioxidant superoxide dismutase in the body, a chemical that can reduce oxidative stress, and thus also reduce inflammation in the body. So, feel free to sprinkle up your oatmeal or cereals with some berries, and you’ve got yourself a powerful and nourishing breakfast!
Nuts and seeds
Nuts and seeds have amazing nutritious properties, which is why they should be on everyone’s diet. They’re super high in protein and healthy fats, which also makes them a great aid to those who want to lose weight and restore healthy gut bacteria. Nuts also contain high levels of alpha-linolenic acid, an anti-inflammatory omega-3 fat, while seeds have plant sterols that help the body deal with inflammation. Next time you feel like snacking, make sure to eat some nuts and seeds, as they’re a more favorable option than commercial snacks.
Cauliflower and broccoli
Green vegetables are extremely beneficial to one’s health. And maybe cauliflower and broccoli aren’t the top picks for when you want to grab a bite, but they’re surely among the best foods that increase stem cell production which is why it’s important to include them in your diet. Their main benefit lies in high levels of sulforaphane, which is also responsible for balancing out toxins from the liver. These vegetables also contain indole-3-carbinol that can help lower inflammatory activities.
Seafood and fish
Eating fish and seafood is great for you, especially if you’re looking to switch to a healthier way of eating. They’re less heavy on the stomach than traditional meat, yet still very tasty and satisfying. Plus, seafood and fish are also rich in eicosapentaenoic acid, a type of omega-3 fatty acid, which also has anti-inflammatory properties. If eating seafood or fish isn’t the realistic option, you can always consume fish oil, because it can reduce inflammation in the body.
Mushrooms are super delicious, and another alternative to meat dishes. The types of mushrooms called maitake and shiitake are very rich in polyphenols, nutrients that protect the liver from damage during detox. In case you have issues with inflammation, then you definitely should keep your liver detoxified, as it can fight said inflammation and keep you healthy. You can eat mushrooms with rice, or put them in pasta.
Your health should always be your top priority, and encouraging the growth of stem cells is an important part of your well-being. Therefore, eating the foods mentioned above can reduce inflammation and rebuild muscles, and thus, take your health to a whole another level. Just remember to keep your diet diverse and balanced, and you’ll feel healthy, energized, and happy for many years.