5 Tips for Improving Mental Health This Summer
Maintaining positive mental health is important for your mind. The summer season is quickly approaching and, even though the Sun is out, mental health issues can still… Read more »
Tips to improve your oral hygiene routine
A great oral hygiene routine is much more than just regular tooth brushing. Gum and tongue care is just as important as tooth care, but it is… Read more »
How to Stay Mentally and Physically Healthy At Home: 10 Helpful Tips
If you are struggling with trying to stay healthy, you came to the right place. If you feel that you or a loved one, either due to… Read more »
Dual Diagnosis: What Is It and How To Treat It
Dual diagnosis means that person has a mental illness and an addiction – of any kind – at the same time. Although co-occurring mental health conditions frequently… Read more »
Olive Oil For Acne Scarring Is It Effective?
Acne itself is already a burden, what more the scars that it leaves behind. Since most of us experience these unwanted scars on our face, there’s no… Read more »
Elevating Your Coffee Experience Through Keurig Models
Being healthy can be one of the most challenging aspects of your life especially if you love eating sweets, addicted to liquor, and instant meals. If you… Read more »
Socializing Is Vital For Our Mental Health: How to connect in this stage of the pandemic
Social relationships are an essential part of our emotional and physical well-being. With the pandemic having lasted for over a year at this point, for many of… Read more »
The Benefits Of Telling Family About Your Infertility
Being faced with fertility issues and infertility can be an upsetting and daunting ordeal. You may feel that it is something deeply private that you do not… Read more »
5 Reasons Why Protecting Your Skin is Important
Men and women have heard it time and again: “Protect your skin!” Some people have followed this advice religiously, while others have steered away from their skincare… Read more »
Yoga Mat Cleaning How To Find Essential Oils Products
If you want to find the best way to clean your yoga mat, you might want to consider adding essential oils to the mix. Yes, you have… Read more »
5 Simple Ways to Avoid Wrinkles
As our skin gradually ages, the occurrence of wrinkles starts to feel imminent. If you’ve been looking at your skin under a microscope lately, worrying about developing… Read more »
Rose Color Meanings You Should Know Before Buying A Rose Bouquet
An important date on the calendar is coming up, and you’re probably looking for a particular detail to top off your gift for your significant other. A… Read more »
Sarehole Mill encourages Brummies to start New Year on right foot with Run of the Mill 21
Iconic Birmingham landmark Sarehole Mill is encouraging Brummies to start the New Year on the right foot with a fun and physical challenge, Run of the Mill… Read more »
6 Ways to Cope with Arthritis
Arthritis is a common condition that can affect younger people, just as much as the older generations. There are many ways you can manage the aches and… Read more »
Top 5 Tips for Healthy Winter Skin
Winter can often be harsh on one’s skin, especially if your main skin concerns are dryness, flaking, and redness. Meaning, you should actually pay extra attention to… Read more »
Eat Right: Which Are the Best Foods for Stem Cell Growth
Stem cells are also known as homogenous biological cells, and they’re crucial to the human body. They’re elementary building blocks of the body, and their ability to… Read more »
The Cure frontman Robert Smith donates piece of original art to Heart Research UK auction
Iconic rock frontman Robert Smith has donated a piece of original artwork to Heart Research UK’s anonymous heART project, raising money for vital medical research. The Cure… Read more »
Plant and Pulse gears up to celebrate 1st birthday
A plant-based cafe in central Birmingham is gearing up to celebrate their 1st year serving hungry local by increasing their opening hours and doubling their menu. Plant… Read more »
Impacts of Social Isolation and Loneliness
Loneliness can come to the best of us, at any point in our lives. Some will experience it as children, for instance, only children without siblings or… Read more »
The benefits of long term therapy
With all the talk of Coronavirus, the attention in the media across the world is most definitely on the effects of the virus and its infection rate,… Read more »
Staying Positive through the Coronovirus Outbreak
Christmas 2019 a warning went out from China’s Hubei Province regarding an aggressive new respiratory illness which was later named COVID-19. A brave young doctor named Dr… Read more »
How to Best Protect Yourself During the Coronavirus Outbreak
It’s a confusing and scary time at the moment, for individuals and businesses everywhere. What matters most is that you’re aware of the appropriate measures to take… Read more »
10 Mental Benefits of Sports
There are lots of benefits of playing sports. Most people know the main physical advantages such as: Improves aerobic fitness Reduces body fat Improves muscle tone Boosts… Read more »
Coronavirus: How to Exercise While Staying at Home
As we all know, coronavirus basically pronounced our beloved gyms forbined. Indeed, gyms might not be the cleanest and well-ventilated spaces, so it makes sense that they… Read more »
Brum’s self-love dance party just landed and it’s getting rave reviews
Girl Therapy is a community of self-love gravitated millennial women in Birmingham, originally put on the map with their widely read daily emails (the daily mini self-love… Read more »
Advantage of Adjustable Weight Vest
When performing quality workouts that help us improve physically, the weighted vest is one of the most interesting accessories because it allows you to work more deeply… Read more »