Surfing is a powered-up physical activity that consumes a significant amount of energy. Following a surfing routine for continuous hours needs a balanced and nutrition-rich diet to meet energy needs. The health benefits of a low surfing diet are manifold.
Surfing nutrition has a perfect balance of carbohydrates, proteins, vitamins, fats, and minerals to ensure affordable fitness.
The following article highlights the major advantages a low surfing diet can render to your health.
Benefits of the Low Surfing Diet
Energy Boosting Nutrition
The Surfer diet is rich in carbohydrates that work as the body’s fuel for carrying out intense physical activity. The rigorous body movements in surfing require you to be brimming with energy, and carbs are the perfect nutrients to count upon.
These micronutrients also play a key role in stimulating brain activity. When converted into glucose, carbohydrates keep the brain cells powered up for effective neural communication.
Carbohydrates are classified into refined and unrefined in line with the energy backup they provide. Consuming refined carbs, like cereals, pasta, bread, etc., enriches your body with short and quick energy bursts.
A proper intake of unrefined carbs is well suited for relatively slower and sustained energy requirements. Soy products, milk, legumes, and wholegrain are good sources of unrefined carbohydrates. If you are interested in cooking and eating healthy, you should learn how to cook at home.
Muscle Building and Growth
Surfing is a physically demanding activity requiring stimulating cell growth and muscle buildup. Proteins are the best choices for enhancing the process of cell division and repair in our muscles. These are necessary to prevent the accelerated breakdown of cells due to the intense physical strain encountered by the body.
Proteins are classified as complete and incomplete, depending on their chemical composition.
Complete proteins are comprised of essential amino acids that our body cannot synthesize. Animal-based products like meat, eggs, fish, milk, etc., are the richest sources of such proteins.
Incomplete proteins are mostly plant-based and do not contain all the essential amino acids. The combination of these protein types aids in your muscle synthesis and recovery for good physical health.
Improved Metabolism and Mental Health
A surfer’s diet has a requisite concentration of fats that assist as energy providers and metabolic boosters. These nutrients are responsible for the quick building of membrane structures in the body cells.
A certain class of fats is favorable for gut bacteria and can have long-term mental health benefits. The body benefits differently from the saturated and unsaturated classes of fats consumed through a low surfing diet.
Saturated fats are consumed in smaller amounts and work as energy-refilling sources. Unsaturated fats are majorly responsible for supporting body functions. They also aid in the slow absorption of proteins and carbohydrates by the cells. Fats are hence, a small but significant part of a surfer’s diet with some notable health benefits. Nuts, milk, olive oil, fish, avocado, etc., are rich sources of unsaturated fats.
Enhances Gut Health and Bowel Movements
Another important inclusion on a surfer’s regular plate is fiber-rich food. These are essential micronutrients that aid in ensuring proper gut health so that you don’t have to deal with issues such as a leaky gut that takes long to heal. The health benefits of fibers are not limited to the above. Adding them to your meals keeps a check on your weight.
Fibers also help to maintain blood sugar and cholesterol levels within affordable limits. Consuming these nutrients also makes you feel full for longer durations.
Vegetables, fruits, whole grains, and legumes are the richest sources of fiber. Consuming vegetable skins is a quick way to boost your fiber intake. This is essential to keep your gut healthy and responsive. It should however be kept in mind that fibers take time to digest, and water can aid in the process. You should hence, drink lots of water for quick digestion of these nutrients by the body.
Maintains Hydration Levels
A surfer’s diet includes a high intake of water to remain hydrated during rigorous physical activity. Remaining under the sun for significantly longer durations makes dehydration issues quite common.
When following a surfer’s diet, you need to consume a minimum of 8 glasses of water per day. This helps to keep your system hydrated. You can also include foods with high water content in your diet.
Apples, oranges, broccoli, spinach, tomatoes, cucumbers, etc., are good options for water-rich foods. Staying hydrated also promotes skin rejuvenation and epidermal health. You can keep the issues of dermatological discomforts at length by taking up the habit. Drinking large quantities of water also improves physiological processes and digestive activities.