GO DEEPER is a series of focused workshops for yogis to explore and advance their practice through expert teacher knowledge combined with the time, guidance and support to apply it practically.
Each workshop takes place in their idyllic “cabin of calm” in Moseley Park. The first in the monthly series is with owner Vicky Lawton, honing in on the importance of the hip joint and it’s deeper connection to physical and emotional well-being.
“Having always had hip flexibility – hip strength has been a real battle to build up for me, which often isn’t taught alongside the go-to ‘hip-opening’ yoga practices. I wanted to share what I’ve learned in my hip joint journey with our yogis – so here we are.” – Owner Vicky Lawton
Here’s what you can expect:
- Delve into the theory behind a very complex joint and experience practical solutions to alleviate tightness & build stability overtime
- A healthy combo of practical learning activities and theory (bring your notebook + pen ;D).
- A hips tips and tricks takeaway for you to continue deepening this area of your practice from home or at their cabin.
- To be immersed in the calm of the cabin. Benefit from peace, quiet, a backdrop of nature, yogi tea on tap plus locally and lovingly baked cake – what more do you need to absorb all that deep yogi knowledge.
GO DEEPER with Vicky and get happier hips: