Are you frustrated with the ongoing redness, flushing, blushing, breakouts, and inflamed bumps on your face due to rosacea skin? You’re not alone! Between 1-20% of people at any time can be affected by the rosacea skin condition.
What is Rosacea?
Rosacea is most commonly visible on the face in the form of acne, redness, inflamed skin, and blushing. It is an ongoing and troublesome skin inflammation. Some of the most common rosacea triggers are dairy products, spicy foods, coffee, and alcohol. Stress and sun exposure can also exacerbate rosacea symptoms.
If you are consulting a dermatologist for your rosacea, you probably know by now that there is no permanent cure for rosacea. But to heal and ease the symptoms there are many treatments for rosacea, that are available online. Also, it can be mistaken for eczema, acne, or an allergic skin reaction if the diagnosis is improper. However, there are ways to manage it. But how? You will find out in the next section!
7 Astonishingly Simple Rosacea Skin Care Tips
These 7 rosacea skin care tips are easy to implement and highly effective. By following these tips diligently, you can control rosacea flare-ups and keep your skin looking and feeling its best.
- Apply Effective Creams and Medications
The best way to manage Rosacea is to use topical medications and rosacea cream specifically designed for this skin condition. These medications help to reduce the inflammation, redness, and bumps that may appear on your face. Your dermatologist can help you choose.
Some ointments and topical gels with a proven track record of controlling rosacea are Dermalex Rosacea, Efacea, Erythromycin 250mg, Mirvaso gel, Finacea gel, and Metrogel. You can get these over the counter, or you can also order them online.
- Follow an Ideal Skin Care Routine
Following a consistent and ideal skincare routine is essential to help manage rosacea. Wash your face twice a day with a gentle cleanser. Make it a point to apply beneficial skin care products, such as moisturiser and sunscreen, after cleansing.
At night you can use a toner and vitamin C serum. It will help your skin radiate and age gracefully. These ideal skin care practices will take care of the overall health of your skin, hence will help in keeping rosacea at bay.
- Do Gentle Cleansing
Are you hesitant to wash your face for fear of it drying out? However, it’s vital to cleanse your face a minimum of twice daily. It’s not just the frequency of washing – The product you select and the technique you employ also matter.
When it comes to rosacea on your face, it is essential to use gentle cleansing products and procedures. Avoid harsh scrubs, face washes, and scrubbing techniques that may irritate your skin. Additionally, make sure to use lukewarm water when washing your face for the best results.
- Keep Your Skin Moisturised
It is crucial to keep your skin moisturised to manage your rosacea. Dry skin makes this skin condition worse. Apply a moisturiser immediately after cleansing your face. This will help to trap moisture and keep your skin hydrated.
Moreover, a moisturiser can create a barrier between the irritants and your skin to keep rosacea symptoms at bay. You can use a water-based moisturiser if you are prone to acne due to rosacea and oily skin.
- Use Sun Protection
When going out, it is vital to use sunscreen to protect your skin from rosacea rashes and spots that can be caused by sun exposure. Choose a sunscreen with an SPF of 30 or above. It should be without any scent and contain silicone, such as Cyclomethicone or dimethicone.
Don’t forget to reapply it every two hours! And don’t make the mistake of skipping sunblock in winter; you need to apply sun protection all year round.
- Check for Troublesome Ingredients in Skincare Products
One of the most important things to remember while choosing any of the above-mentioned skin care products is that they should not contain any ingredients that can aggravate rosacea symptoms.
For instance, inflammatory rosacea can be triggered by ingredients such as alcohol, urea, glycolic acid, and strong fragrances like camphor and menthol. One of the most straightforward rules of thumb for choosing any skin care product is the lesser ingredients on the label, the better!
- Avoid Your Rosacea Triggers
Factors such as stress, spicy foods, sunlight, and alcohol are known to trigger rosacea. They can be different for every individual. Identifying your triggers and avoiding them can help to prevent mild rosacea from turning into a chronic one!
If you are not able to identify the leading cause of rosacea flare-up in your case, keep a journal of your diet, stress, weather conditions, and any change in the skincare products. It will definitely help.
Skincare for rosacea can be intimidating, but with the correct information and tools, you can create a skincare routine that works for you and keeps your skin healthy. By following these 7 simple yet effective rosacea skin care tips, you can successfully manage your skin condition and reduce the severity of rosacea symptoms like spots, acne, redness, etc.
Always consult a dermatologist if you are unsure or concerned about any changes in your skin.
Krishma Patel is the Co-founder and the Superintendent Pharmacist at MedsNow, an online pharmacy in the UK that provides health and wellness products and treatments along with free online consultations. She is passionate about showcasing the integral function community pharmacies can play in supporting the healthcare system and the NHS by providing patients with high quality, safe and discreet access to healthcare at their convenience. Along with being the co-founder of MedsNow, Krishma is also the Director and the Superintendent Pharmacist of Enimed Ltd., an independent pharmacy group comprising 32 branches.