For many people, one of the most upsetting and difficult parts of a divorce is the impact that this separation can have on your children. Children, especially if they are young, can find it hard to grasp what is going on and can struggle to cope with such big changes in their daily lives.
This article will delve into the emotional and psychological effects that a divorce can have on children and offer advice on ways you can try and safeguard your children from any unnecessary distress as you and your partner navigate your separation.
The impact of divorce on children
We know that in some cases, the impact of a divorce on your children may be unavoidable. A separation brings with it a whole host of changes to your everyday life and the lives of your little ones. Such changes to daily routine can be hard for children to adjust to, and as a result, you may notice changes in their behaviour.
It is common for children to start behaving differently in the wake of their parent’s separation. Sometimes, children cannot find the right words to express how they are truly feeling, and they may in turn internalise their true emotions due to a lack of understanding of what is going on in the world around them.
You may find your children struggle to contain their emotions or act differently around their friends or when they are at school. It’s important that you are able to recognise signs that your child may be struggling to cope and offer them the support they may need as they adjust to a new way of life.
Minimising trauma
As a parent, we understand that your number one priority is your child’s wellbeing. With this in mind, there are things you can do to try and minimise any trauma or distress your child may experience in the wake of your divorce.
Practise having open and honest dialogues with your children, providing them with a safe space where they can ask you questions and open up to you about how they are feeling. Letting your children know you are there for them will help them feel safe and confident about what the future may hold.
Teach your children coping skills
One of the greatest gifts you can bestow to your children is the lessons you have learnt in life. Being able to cope in tough situations is a skill we all need to have, and this also rings true when it comes to your children.
As you navigate your separation, set aside time to encourage your children to engage in activities that can help to promote their emotional wellbeing such as exercise, hobbies and time with family and friends. Ensuring your children continue to have healthy connections with their loved ones will provide them with meaningful connections when they may need to feel supported.
If you are worried that you and your family may need additional support as you navigate your divorce, you could seek the help of specialist family divorce solicitors. These professionals will be able to support you and your family as you go through your separation and handle your case with empathy and care.