Your home’s air quality has a bigger impact on your health and wellness than you might think. Air quality can trigger allergies, cause illnesses, and sap your motivation. So, if you’re noticing recurring odors, poor airflow, or other air quality problems, you’re probably wondering what you can do to fix them.
The good news is that there are plenty of ways to both identify and address air quality problems. In many cases, there are simple solutions that won’t break the bank. From hiring a carpet cleaning service to investing in a baby humidifier and some of the best aromatherapy oils, here’s what you can do.
Address any HVAC system issues.
Often, your HVAC system is the root cause of your indoor air quality issues. If you’ve ever wondered how your home’s air aggravates allergies or why certain rooms in your house have a musty smell, it might be due to your heating and air conditioning system.
The first thing you should do is check your filters. Your HVAC filter can fill up with dust mites, pollen, allergens, and mold spores. Mold, in particular, is bad for your health and can harm your indoor air quality. If you don’t already have one, you should buy a higher-grade filter. These are better at keeping pollen, dander, mold, and other allergens out of your indoor air. A high-grade filter is a must for pet dander, especially to prevent allergic reactions, asthma attacks, congestion, or other health problems.
If your air filter isn’t the problem, you should talk to an air conditioning technician from Birtinya to look at your system or humidifier. Especially if you have allergies, this can help you find the source of allergens and remove them from your home. You may require a duct inspection or a system tune-up to fix this.
Buy air-purifying greenery and houseplants.
If you don’t have central AC or don’t run your system enough to cause your allergy symptoms or poor air quality, you might want to turn to natural solutions for your home’s needs. That’s why so many people buy air-purifying plants. Air purifying house plants are a great way to improve your home’s air quality. Plus, certain plants like eucalyptus can improve the scent of a room too.
Beyond that, indoor plants have some science-backed benefits. Indoor plants have the potential to help reduce stress levels, sharpen your attention, and potentially even boost your productivity. Of course, if you’re not sure which air-purifying houseplants are best for your needs, you can always visit a nursery to talk about different foliage.
A nursery worker can help recommend the best fragrances, spider plants, or peace lilies for any homeowner. They can also work with just about any budget, which makes a big difference when you’re trying to introduce positive changes into your home. Plus, whether or not your plants help with headaches or provide relaxing health benefits, a bit of greenery can brighten up any room and help mitigate air pollution.
If you have children or pets, keep in mind that you need to find non-toxic plants. Even if you love a relaxing fragrance or want to grow peppermint in your herb garden, you want to make sure you’re choosing plants that won’t harm your children or your animals. While it’s difficult to find a comprehensive list of plant toxins, there are common ones, like jade, English Ivy, and aloe vera. If you’re going to have these plants in your home, make sure pets and children can’t reach them.
Pick a humidifier or aromatherapy diffuser.
If you love scents and top aromatherapy oils like peppermint, sandalwood, lavender, and tea tree, you might want to pick out a warm mist humidifier or essential oil diffuser. With a drop of essential oil, you can change how an entire room smells. Naturally, this can greatly improve your air quality. There are plenty of different essential oils you can try, from lavender oil to frankincense and lemongrass. You may want to pick an essential oil sampler pack with so many different options to try a few popular choices. These often include lavender, tea tree, and citrus fragrances.
As for the humidifier, you should pick one that works in multiple climates and rooms. For example, some have built-in nightlight settings, so you can easily control them in the dark. Others have larger water tank configurations so that you can run them longer. Often, a sign of dry air is a cough or a sore throat. A humidifier is a great choice to put moisture back in the air, help a stuffy nose, or get rid of a cough.
You can even get a humidifier for a child’s room. The best baby humidifier should help add moisture to the air but be sensitive enough for your little one. Plus, you won’t want to use much, if any, essential oil in a child’s humidifier. Children can be susceptible to essential oils, so you should wait until they’re a bit older.
Get your carpets cleaned.
Sometimes, the solution to your air quality problems lies under your feet. For example, if you have an older or poorly maintained carpet, this can cause odors and lead to mold spores in your home. When you need your carpets cleaned, you must have a professional do it. Since the pros have special tools, cleaning solutions, and equipment, they can address any severe issues or damage caused by poorly maintained carpeting.
To find the right carpet cleaner, look for a locationally specific service. For example, if you live in Brisbane, you can search “carpet cleaning Brisbane.” This is an effective way to find local services and get pricing quotes for your project. Otherwise, you can ask your friends and family for a referral.
Try new things.
By investing in a few smart products and services, it’s that much easier to take control of your indoor air quality. So whether you’re buying some new houseplants or you’re picking up a tincture of your favorite lavender essential oil, there are ways to freshen your home and breathe a little easier.
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