Someone suffering from Borderline Personality Disorder (BPD) will experience a pattern of unstable, intense emotions. Unfortunately, these symptoms can seep over into one’s romantic life. And since a relationship involves more than just the sufferer, their partner will also have to deal with the symptoms of the other person, directly affecting their relationship.
Fortunately, a solid understanding of BPD can help make being in a relationship with someone with this condition smoother. Below are some tips for those in a relationship with someone with Borderline Personality Disorder.
1. Learn More about BPD
It’s hard to be in a relationship with someone with BPD when you don’t know exactly what the condition entails. After all, you’re not the one suffering from it first hand. So, understanding the symptoms associated with the condition can help you best prepare for what’s ahead.
While researching Borderline Personality Disorder, it’s also important to understand “why” someone may have this condition. Learning this can help you to be more accepting and sympathetic towards your partner while also feeling less isolated, at-fault, and resentful.
2. Join a Support Group
One of the biggest helps for those in a relationship with someone with BPD is taking part in a support group, whether online or in person. This way, you can not only become even more familiar with the condition, but you’ll also get the opportunity to talk about how you feel and hear others’ situations. You’ll quickly learn that you (and your partner) are not alone on this journey.
3. Keep Calm
Personality disorders like BPD can seem scary from an outsider’s perspective. However, if you try to remain as calm as possible, eventually, you will truly feel calmer. Not to mention, presenting yourself as calm will prevent things from escalating even further with your partner with BPD during difficult moments.
4. Listen to Your Loved One
Sometimes the best thing you can do when in a relationship with someone with any mental disorder is simply listen. Make them feel heard. Allow them to express themselves and get things off their chest. Listen to their specific needs, wants, and preferences regarding how you can make things easiest for them. Show your support as much as possible.
Even disregarding the addition of BPD in your relationship, proper communication is such an integral component in any relationship. If you find any communication issues in your relationship, it may be a good idea to seek couples therapy to discover advice on how you can best communicate with one another.
5. Help Your Partner Find a Positive Distraction
When times are difficult, sometimes what your partner needs is a positive distraction. Perhaps suggest going on a walk together or solo, watching a new movie, or playing a game together. Those with BPD may also find that writing down their thoughts during moments of turmoil can also alleviate their intense emotions.
Conclusion
Borderline Personality Disorder can have a negative impact on one’s daily life. One’s love life is not immune from that. On a brighter note, proper management of BPD can boost the odds of a functional, happy life and a successful romantic relationship.