Whichever form you use it in, CBD can be a helpful tool in managing your insomnia. When taken before bed, it can help you fall asleep and stay asleep. And if you wake up during the night, CBD may help you fall back asleep more quickly.
There are a few things to keep in mind when using CBD for insomnia. You can take CBD capsules, standard CBD oil, or gummies, the basics are the same (visit here for more info).
Let’s now talk in-depth about how CBD affects you in relation to insomnia.
CBD and Insomnia: The Research
There is quite a bit of research on CBD and insomnia. One study gave participants 25 mg/kg of CBD oil (in this case, 2.5-105mg for a 150lb person) thirty minutes before bedtime.
The results indicated that those who took the CBD fell asleep more quickly and stayed asleep for a longer period of time than those who took the placebo.
In another study, researchers looked at how CBD affected sleep in rats. They found that CBD increased total sleep time and improved sleep quality.
CBD Dosage for Insomnia
The proper dosage of CBD depends on many factors, including your weight, metabolism, and the severity of your insomnia. A general rule of thumb is to start with a low dose and increase as needed.
For example, if you weigh 150 pounds, you would start with a low dose like 10mg. If that doesn’t work, you can slowly increase the dosage until you find relief.
How to Take CBD for Insomnia
There are a few different ways to take CBD for insomnia. You can take CBD capsules, which are easy to swallow and measure out your dosage. You can also take CBD oil, which can be dropped under your tongue or added to food or drinks. And lastly, you can eat CBD gummies before bedtime.
The best way to take CBD for insomnia is to find the method that works best for you. Some people prefer the convenience of capsules, while others like the versatility of oil. And then there are those who prefer the taste of gummies over other forms of CBD.
Why Does CBD Help with Insomnia?
CBD has a variety of effects on the body, some of which may help you sleep better. For example, CBD can help reduce anxiety, which is a common cause of insomnia.
CBD may also help to reduce inflammation and pain, both of which can interfere with sleep. And lastly, CBD can help regulate the body’s sleep-wake cycle.
CBD Side Effects
CBD is generally well-tolerated, but there are a few potential side effects to be aware of. These include:
Dry mouth: Research has shown that CBD can decrease saliva production. This may lead to a feeling of dryness in the mouth.
Diarrhea: CBD may speed up the movement of food through the gut and cause diarrhea.
Changes in appetite: CBD may cause you to feel hungry or full.
Fatigue: Some people may feel tired after taking CBD.
Interactions with other medications: CBD can interact with some medications, such as blood thinners. Be sure to talk to your doctor before taking CBD if you are on any medications.
CBD is a helpful tool in managing insomnia, but it’s not for everyone. If you’re considering using CBD for sleep, be sure to talk to your doctor first. They can help you decide if it’s right for you and make sure there aren’t any potential risks or interactions with other medications.
Other Benefits of CBD
Now that we have covered how CBD can be helpful for insomnia, let’s briefly touch on some of the other potential benefits of this compound.
CBD is being studied for its potential to help with a variety of health conditions, including:
Anxiety
Studies have shown that CBD can help reduce anxiety. It may also help with other conditions that are related to anxiety, such as depression and post-traumatic stress disorder (PTSD).
Pain
CBD may help relieve pain by reducing inflammation. It’s also been shown to be effective in treating conditions that are associated with chronic pain, such as fibromyalgia and multiple sclerosis.
Epilepsy
CBD oil has been shown to be effective in treating seizures in people with epilepsy. In some cases, it may even be able to stop them entirely.
Cancer
CBD may help reduce symptoms of cancer and side effects of cancer treatment, such as nausea, vomiting, and pain. It’s also being studied for its potential to kill cancer cells.
Acne
CBD may help reduce inflammation and oil production, two main factors that contribute to acne.
There is a lot of promising research on CBD and a variety of health conditions. However, more research is needed to determine the efficacy of CBD in treating these conditions.
Wrapping Up
CBD is a compound that shows promise in the treatment of insomnia and other health conditions. If you’re considering using CBD, be sure to talk to your doctor first. They can help you decide if it’s right for you and make sure there aren’t any potential risks or interactions with other medications.