Tea is one of the most popular and common drinks around the world. Drinking this tea daily has very positive health benefits but unfortunately, it can have some negative effects as well. One of the main effects of drinking too much tea is called the Chinese coffee berry effect. This affects the body by increasing the amount of caffeine in your system and it is not uncommon for someone who is normally a healthy person to suddenly get sick and even have a stroke and even an aneurysm because of this. The good news is that this effect can be avoided by not drinking too much tea.
Some effects of drinking tea too much are dizziness, nausea, and diarrhea. These are usually only temporary effects and if you continue to drink your regular cup of tea you will probably not experience them as often. However, they are still effects that are unpleasant and must be dealt with so you need to know what they are and how to deal with them.
The first and probably the easiest way to deal with these unwanted side effects are to cut down dramatically on your daily consumption of tea. Many people do this by not having a cup of tea at all during the day or only having it when they have a certain special occasion or holiday. The amount of caffeine contained in one cup of tea is just way too much for most people. There are also many products on the market now that claim to reduce the amount of caffeine in your system but there are many of these that have not been clinically tested so you must be careful.
If you want to reduce the side effects of drinking tea too much then you may have to cut back dramatically on the amount of green tea that you drink. Green tea contains catechin polyphenols and these are the active ingredients in the tea. These are thought to be able to work against the chemicals that can cause the bad side effects of drinking too much tea. It is however important to note that these results have been contested by other studies and it has also been claimed that catechins cannot help you lose weight because you have to eat a lot of healthy foods as well.
Insomnia
Another side effect of drinking too much tea is insomnia. In the study, it was shown that people who consumed large amounts of tea when they were trying to get to sleep had much more trouble sleeping than those who did not consume any tea at all. This means that if you do drink tea, at least make sure that you have other things to offer you to combat the side effects of drinking too much tea. You may want to have some milk or perhaps chamomile tea next to you in bed at night so that you are less likely to have a terrible night’s sleep.
Stomach Pain
Of course, another side effect of drinking tea too much is stomach pain. This is a common result for people who do not drink enough tea. If you have ever experienced stomach pain after drinking tea then you will know that this can be caused by the caffeine content of the tea. You should try and reduce your intake of caffeine if you are suffering from stomach pain but it is important to bear in mind that if your tea causes stomach pain you should stop drinking the tea immediately and see your doctor.
Many people like to start drinking black tea as a strong stimulant, especially when they are feeling stressed out or down. This is often because many teas contain a natural diuretic component that can help you feel energized when you are feeling low as it is the sedative effects of tea. But there is a downside to this. If you drink a lot of black tea, you can run into some serious side effects. Here is a look at just some of the things you can expect if you overindulge.
Headaches
One of the possible side effects of drinking black tea too often is that you will have more headaches than usual. This is a side effect that affects about five percent of drinkers. A moderate amount of black tea drinking is unlikely to cause problems unless you already have a particular sensitivity to caffeine. Among the possible side effects of drinking black tea too often are stomach upset, migraine headaches, and occasional intestinal cramps. If you do get a headache from black tea, the headache may be triggered by the caffeine that you are drinking in excess. So if you want to minimize your headaches, reduce the amount of black coffee or tea that you are drinking.
Another of the possible negative effects of black tea too often is that you can become addicted to it. The reason that you may get addicted to black tea is that it can make you feel more alert and energetic. Overdoing it on the caffeine can cause you to feel jittery or anxious. You may also find that when you are feeling depressed, you turn to black tea to cheer yourself up.
Of course, you do not have to limit your intake of black tea to just afternoon coffee. You can drink it in any order, including tea and hot chocolate. However, the caffeine from black tea can keep you awake, which may mean you are also getting a hangover the next morning. You can combat this by drinking more water before bedtime. A cup or two of coffee with a glass of water works well.
Heartburn
Tea side effects also include heartburn. The caffeine in black tea causes a rise in stomach acid, which can contribute to heartburn. This will ruin your sleep or even prevent you from getting to sleep no matter what position you choose to sleep in, for instance, the couple’s sleeping positions. Some tea drinks will counteract this, such as green tea, but you may need to keep looking if you can find them. To counter this, simply drink a glass of water after you finish your tea.
Dizziness
You may experience dizziness if you are drinking black tea too often. Again, this may be due to the caffeine. However, it can also be caused by the lack of sleep that you are getting due to your caffeine consumption. One way to counter this is to take a warm shower before you go to bed. Another is to increase the amount of liquid you are drinking, which will help to make you feel fuller.
Fatigue
Some of these side effects can worsen the problem that you are trying to correct. For example, one of the side effects of stimulant tea that you may not realize is that it can cause fatigue. This can make it harder for you to concentrate on your work, which may result in an even more sleepless night than usual. While this side effect may not cause you any problems right now, it could in the future if you are drinking the wrong type of tea.
Conclusion
As you can see, many different things can happen to your body if you are drinking black tea. While each of these is rare, they do happen and should be prevented by taking caution when you are consuming this beverage. If you notice any symptom that you believe may be caused by tea, you should avoid drinking it altogether until you get a proper diagnosis from your doctor. It may sound silly, but you wouldn’t want to take any chance with your health! In addition to this, you should also make sure that you are not drinking more than one cup of this beverage at any given time.