Getting a good night’s sleep is essential to your wellbeing, but sometimes this doesn’t always happen. There are plenty of things that can keep you tossing and turning at night, such as physical discomfort, worry, and stress about work or things happening in your personal life, or just the general inability to switch off even if you are tired. If you’re fed up with feeling drained throughout the day because you’re not getting enough sleep, try a few of these tips below to see if they can help you.
When you’re feeling tired, engaging in some physical activity might be the last thing you want to do, but it could be a solution to your problem. Not only does exercise help you expend excess energy, but it also helps your body to function properly by getting more oxygen into your bloodstream and releasing endorphins in your brain, which will naturally put you in a good mood and help you to relax. If you have been finding it difficult to sleep lately, try to engage in some daily exercise and see what a difference it will make.
Have a Hot Shower or Bath Before You Go to Bed
Having a shower in the morning is the best way to perk you up and make you feel fresh, but having one in the evening has its benefits as well. Not only could this help to reduce the time it takes for you to get ready in the morning, but the heat from the water will help your body to relax so you’re ready to settle down into bed. A hot bubble bath will work just as well, and getting into your pyjamas when you’re fresh and clean is one of the nicest feelings in the world!
If you’re struggling to sleep at night because you’re stressed out or anxious, meditation might be worth trying. It can be difficult to get the hang of it at first, so find some guided meditations to help you settle into it. Just doing 10 – 20 minutes of meditation before you go to bed might help to calm your mind so you can settle down at night. It’s also a great thing to do during the day if you do find yourself feeling worried or irritated.
If you’re growing more restless due to a lack of sleep, try these tips and see if they can help you drift off at night. If your problems persist, speak to your doctor to find a more intensive solution to your problem.